The Point of Meditation

Winston Scrooge

In every group meditation instructional session I have ever attended someone will inevitably ask the question, “What is the point of meditation?” The instructors I have observed are usually reluctant to answer this question. Clearly meditation is practiced for a reason but the relation between the practice of meditation and the reason it is performed is subtle and not easily articulated to someone who is new to meditation. The instructors usually fumble a little and say something along the lines of meditation will make one calmer, or more peaceful or will make one better able to handle stress in everyday life. There seems to be a tendency to shy away from assigning a goal to meditation because goals are not rooted in the present moment.

Personally, I find meditation to be relaxing and a sort of mental reset. If I am stressed or angry, if I can find a place of meditation I…

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